This 6-week couples skills group is designed to help partners build stronger, healthier, and more connected relationships using research-based principles. Participants will learn practical tools to cultivate appreciation and connection, improve communication, manage conflict, and increase friendship and intimacy.

Each session focuses on a key area of relational health, combining psychoeducation, guided discussions, and interactive couple exercises. The group is open to participants from all backgrounds and in all relationship stages. This is a virtual group, so participants can participate from different locations, if needed. Partners including non-employees are encouraged to attend.

This group is open to all CU Boulder staff and faculty and does not discriminate based on race, color, national origin, sex, age, disability, creed, religion, veteran status, marital status, political affiliation, political philosophy, pregnancy, sexual orientation, gender identity or gender expression in accordance with state, federal, and Regent law.