Restorative Yoga is a very gentle but intentional style of yoga which allows each participant to focus on the area in their body that needs release. By using a technique of supported poses and thoughtful breath-work, one can feel the muscles relaxing and releasing in an area that is often tight and possibly stiff. Sound bowls and gongs will also be played in this class to enhance your ability to release and rest.

No registration needed. Free with Buff OneCard.