Virtual Fitness Classes: Guided Visualization- An inward journey to relaxation and well-being
This virtual Guided Visualization is a meditation technique in which you focus on a detailed description, like a story, where mental images are created in the mind's eye in order to evoke feelings of relaxation. This practice is based on the concept of mind-body connection. Mind-body connection upholds the interaction between the body and mind as one important factor in a person’s overall health and well-being.
Zoom Link- https://cuboulder.zoom.us/j/93690097172
Thursday, October 15 at 7:00am to 8:00amVirtual Event