Virtual Fitness Classes: Guided Visualization- An inward journey to relaxation and well-being

This virtual Guided Visualization is a meditation technique in which you focus on a detailed description, like a story, where mental images are created in the mind's eye in order to evoke feelings of relaxation. This practice is based on the concept of mind-body connection. Mind-body connection upholds the interaction between the body and mind as one important factor in a person’s overall health and well-being.

Dial-In Information

Zoom Link- https://cuboulder.zoom.us/j/93690097172

Registration: https://www.colorado.edu/recreation/fitness-wellness/fitwell-virtual-classes/live-fitness-classes

 

Thursday, October 15 at 7:00am to 8:00am

Virtual Event
Event Type

Virtual

Interests

Health & Wellness

Audience

Students

College, School & Unit

Student Affairs

Tags

hw program

Website

http://Zoom Link-...

Group
Recreation Center, Student Affairs
Hashtag

#hw program

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