What is work-life balance? How do I get it? Is anyone capable of doing it? Work-life Balance 101 is a three part series in where we will explore the whats, whys and hows of bringing self-care into our daily lives. Participants will create a plan that fits individual needs and discuss ways to bring it to action. 

Three session series:

Date: Jan. 15
Time: 12:00 -1:00 p.m.
Location: UMC 386

Date: Jan. 29
Time: 12:00 -1:00 p.m.
Location: UMC 386

Date: Feb. 12
Time: 12:00 -1:00 p.m
Location: CASE Building, Room W313

Learning Outcomes

Participants will be able to:

• Identify tools to live a healthier life-style
• Identify areas where extra support may be needed
• Receive support and resources from the group
• Apply new skills and tools to enhance their work-life balance

Who should attend

Any CU Boulder employee whom would like a better work-life balance and can commit to the full series.

Cost

There is not cost to attend. 

Facilitator

Esther Horowitz , FSAP bilingual Staff Counselor, earned her Master’s Degree in Clinical Mental Health in the Transpersonal Psychology Department at Naropa University with a concentration in Mindfulness Based Transpersonal Counseling. She holds a clinical psychologist degree from Universidad San Francisco de Quito. Esther held her private practice in Quito, Ecuador with the Spanish speaking population from 2014-2015. She continued working as a Bilingual Counselor/Therapist in the United States at a women’s clinic, and at an agency working with court-mandated clients for anger management, domestic violence, and DUI’s. Outside of FSAP, she enjoys being outdoors, especially near creeks, rivers and lakes. Esther is passionate about food, music, love and human interactions and believes that the recipe for a healthy life involves curiosity and compassion.