Yoga for Anxiety

Learn how to use yoga poses and breath work to calm down and find your center. By transferring focus and attention to the body and breath, yoga can help reduce anxiety and release the physcial tension which often accompanies stress. Join us at the Williams Village Fitness center for this free class.

Saturday, September 28, 2019 at 11:00am to 12:30pm

Williams Village Fitness Center

Event Type

Sporting Event

Interests

Fun & Entertainment, Health & Wellness, Sports & Recreation

Audience

Students, Faculty

Group
Recreation Center
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