Yoga for Stress and Anxiety
Find a yoga practice that supports your physical, mental and emotional well-being. This class will show you how yoga can help you develop clarity, self-confidence and techniques to manage your health and well-being. You'll also learn simple practice to help you wherever and whenever you need a little bit of calm in your life. No experience necessary, all levels welcome.
Saturday, September 25 at 4:00pm to 5:00pm
Student Recreation Center, Mind Body Studio
1855 Pleasant Street, Boulder, CO 80309